TEMPO HYROX

This 12-week program is built for the modern Hyrox athlete: strong, fast, and relentless. 

Each session blends endurance and power to build your engine, sharpen your mindset, and prepare you for race day.

This isn’t about finishing, it’s about reaching your full potential.

This program includes:

• 6 Workouts a week 
• Formulated to help you peak on race day at the end of the 12 weeks
• Strength and Running Workouts
• Hyrox Style Workouts
• Crossfit Style Workouts
• Weekly insights and tips for your training